Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

- Fish & Poultry

3. Stop eating late at night

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Listen to uplifting music.

- Fruits

9. Avoid eating carbs early in the day.

- Red meat

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

4. Drink at least 3l of water daily.

- Honey

13. Don't listen to sad music.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Cheers!

They don’t know why though.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.